Weigh In record (no journal entry) for 30 August 2024
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 130.57g | Prot: 78.15g | Carbs: 255.58g.
Breakfast: AH Roomboter Ongezouten, AH Zaans Volkoren, Campina Langlekker Halfvolle Melk, Gekookt Ei, Nutella Hazelnootpasta. Lunch: AH Zaans Volkoren, AH Roomboter Ongezouten, Aardbeien. Dinner: Burger King Whopper, Frieten. Snacks/Other: Jimmy's Popcorn Zoet, Jimmy's Popcorn Zout, Softijs, Starbucks Cookie Straw, Croky Explosions Thai Curry. more...
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Losing 5.6 kg a Week
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