Weigh In record (no journal entry) for 29 August 2024
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 100.53g | Prot: 84.25g | Carbs: 246.69g.
Breakfast: Campina Langlekker Halfvolle Melk, AH Zaans Volkoren, Nutella Hazelnootpasta, AH Roomboter Ongezouten. Lunch: Aardbeien, AH Zaans Volkoren, AH Roomboter Ongezouten, Gekookt Ei, Wester Rietsuiker. Dinner: Siroop, Jumbo Yoghurt Griekse Stijl 10%, AH Verse Fruitsalade, Lidl Cashewnoten, AH Arachide Olie, Geroosterde of Gebakken Kip, Conimex Kerrie Saus, Spinazie, Bruine Rijst (Lange Korrel, Gekookt), Witte Rijst (Lange Korrel). Snacks/Other: Banaan, Hero B'tween Big Pinda Chocolade. more...
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Losing 0.4 kg a Week
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