Weigh In record (no journal entry) for 30 August 2024
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53 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 99.38g | Prot: 138.98g | Carbs: 325.56g.
Breakfast: Rancheiro Rosquinha de Banana com Canela, Casaria Bolo de Laranja Seco, Dolce Gusto Mochaccino Canela. Lunch: Frango Grelhado, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), DIA Farinossa Trigo para Kibe, Prato Fino Arroz Branco Cozido. Dinner: Yoki Farofa de Soja, Milka Choco & Biscuit, Churrasco, Pão Italiano. Snacks/Other: Black Skull Whey Drink Gourmet Doce de Leite. more...
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Losing 2.5 kg a Week
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dedessacaldas's Weight History
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