Weigh In record (no journal entry) for 30 August 2024
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78 kg
Lost so far: 6.2 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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800 kcal
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Fat: 28.87g | Prot: 78.78g | Carbs: 54.52g.
Breakfast: Salgado Maromba Mini Coxinha , Copacol Peito de Frango Cozido Temperado, Yoki Tapioca, Ovo. Dinner: Carne Moída, Abóbora Refogada. Snacks/Other: Parmalat Leite Integral, Superbom Skarchitos. more...
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2413 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Hiking - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Losing 1.5 kg a Week
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Jennyfercf's Weight History
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