Weigh In record (no journal entry) for 20 February 2016
|
68 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 February 2016:
|
2068 kcal
|
Fat: 70.66g | Prot: 113.11g | Carbs: 197.41g.
Breakfast: Naturalia Noisettes Décortiquées Bio, Uberti les Cranberries, Kiwi, Jus d'Orange Fraîchement Pressé, U Bio Fromage Frais Nature 3,6%, Celnat Petits Flocons d'avoine Bio, Paysans d'ici Crème Bio de Châtaigne Aveyron. Lunch: Huile d'Olive, Entremont Emmental Léger, Charal Steak Haché 5%, d'Aucy Haricots Verts Extra Fins, Blini Houmous, Baguette. Dinner: Président Comté, Gingembre Confit, Blini Houmous, Le Gaulois Escalope de Dinde, Naturgie Organic Dark Chocolate 99%, Leader Price Soupe Moulinée de Légumes, Carottes, Poireaux, Haricots Verts, Salade Verte, Baguette, Vin de Table Rouge. more...
|
|
2799 kcal
|
Exercise:
Shopping - 45 minutes, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Do It Yourself (DIY) - 31 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 48 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Desk Work - 2 hours, Sitting - 4 hours, Showering - 10 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tbagdu82's Weight History
|