budiantokarin's Journal, 30 Aug 24

budiantokarin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2024

57.8 kg Lost so far: 4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2024:

260 kcal

Fat: 17.50g | Prot: 9.00g | Carbs: 17.00g. Lunch: Mie Gacoan Mie Suit. more...

2248 kcal

Exercise: Showering - 10 minutes, Racquetball - 1 hour, Motorbike Riding - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

budiantokarin's Weight History

View Complete History

budiantokarin's Journal, 30 Aug 24

Submit a Comment

budiantokarin's Weight History