Weigh In record (no journal entry) for 30 August 2024
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108.0 kg
Lost so far: 21.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 22.29g | Prot: 39.50g | Carbs: 45.44g.
Breakfast: Nature Valley Protein Chewy Bars - Blueberry Nut, Chobani Greek Yogurt Vanilla. Lunch: Kroger Swiss Cheese Slices, Deli Sliced Ham, Heiner's White 35 Reduced Calorie Bread. more...
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Losing 2.5 kg a Week
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moyerbros's Weight History
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