Weigh In record (no journal entry) for 30 August 2024
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 46.14g | Prot: 74.95g | Carbs: 151.80g.
Breakfast: Donat Dilapisi Gula. Lunch: Nasi Putih, Ikan Kembung, Tempe Goreng, Sambal Matah. Dinner: Rendang, Tahu Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Kue Bolu, Starbucks Americano (Grande), Kue Bolu. more...
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Gaining 0.1 kg a Week
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friskadesya's Weight History
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