Weigh In record (no journal entry) for 30 August 2024
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105.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 48.51g | Prot: 143.59g | Carbs: 160.36g.
Breakfast: Vitafor Whey Protein. Lunch: Laranja Pêra, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Feijão Preto Cozido. Dinner: Friboi Entrecot, Risoto de Funghi. Snacks/Other: Red Bull Energético (250ml), Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Lacta Bis Black. more...
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Gaining 0.7 kg a Week
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hfhercules's Weight History
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