Weigh In record (no journal entry) for 20 February 2016
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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2271 kcal
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Fat: 128.66g | Prot: 98.48g | Carbs: 190.48g.
Breakfast: Gutes Land Butterkäse, Salami, Gut & Günstig Deutsche Markenbutter, Kaffee, Kürbiskernbrötchen. Lunch: Knorr Hackfleisch Käse-Suppe mit Lauch. Dinner: Eberswalder Wiener Würstchen, K-Classic Reiswaffeln mit Meersalz, Gervais Kräuter Quark, Grapefruit (Pink und Rot), Banane, Kohlrabi. more...
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2816 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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dertommiistda's Weight History
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