Weigh In record (no journal entry) for 30 August 2024
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93 kg
Lost so far: 10.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 33.92g | Prot: 72.95g | Carbs: 11.34g.
Breakfast: Italiamo Olive Taggiasche Denocciolate, Uovo, Rucola , Pecorino, Prosciutto Cotto. Dinner: Insalata di Pomodori, Cavolfiore Cotto (da Fresco), Spigola. more...
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Gaining 0.7 kg a Week
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