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pljhjdmt
Journal
03 Oct 19
pljhjdmt's Journal, 03 Oct 19
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Weigh In record (no journal entry) for 03 October 2019
114.5 kg
Lost so far:
0 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2019:
239 kcal
Fat: 3.72g | Prot: 7.20g | Carbs: 46.77g.
Breakfast:
Мёд, каша овсяная с молоком и сухофруктами, Кофе с Молоком.
more...
3871 kcal
Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
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pljhjdmt's Weight History
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