Afsana N's Journal, 30 Aug 24

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Weigh In record (no journal entry) for 30 August 2024

59.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2024:

1041 kcal

Fat: 48.08g | Prot: 53.70g | Carbs: 103.06g. Breakfast: ВкусВилл Протеиновая Конфета «Арахис», Яйцо, Пекинская Капуста. Lunch: ВкусВилл Протеиновая Конфета «Арахис», Skuratov Латте Арахис (без Сахара). more...

1758 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.8 kg a Week

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