Weigh In record (no journal entry) for 30 August 2024
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86.6 kg
Lost so far: 30.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3687 kcal
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Fat: 218.46g | Prot: 180.81g | Carbs: 254.85g.
Breakfast: Kavli Baconost, Pågen Grötbröd, Arla Laktosfri Mellanmjölk. Lunch: Ugnsbakad Potatis, Knorr Gräddsås, Findus Fish & Crisp, Star Nutrition Whey-80, Arla Laktosfri Mellanmjölk. Dinner: Raggmunk. Snacks/Other: Torrostade Pistaschnötter (med Salt), Alesto Cashewnötter. more...
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Losing 2.8 kg a Week
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István Sopronyi's Weight History
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