Weigh In record (no journal entry) for 30 August 2024
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81.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3800 kcal
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Fat: 130.28g | Prot: 190.66g | Carbs: 475.52g.
Breakfast: Snickers Snickers, Coffee Flat White, Promienie Słońca Migdały, Калоризатор Слива, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. Lunch: Chef Select Pasta Jajeczna ze Szczypiorkiem, Biedronka Awokado Hass, Lidl Tortilla Wraps, Coffee Flat White, Auchan Warzywa na Patelnię, Auchan Mieszanka Owoców Morza. Dinner: Ikea Ketchup, Dulano Pierś z Kurczaka w Plastrach, Красный Пищевик Жевательный Зефир, Combino Penne Rigate, Światowid Ser Salami. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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