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自6/1起開始4+2r體重84.1第一階段目標75.7
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82.7 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 17.11g | Prot: 96.87g | Carbs: 31.54g.
Breakfast: 光泉 無加糖鮮豆漿, Body Goals 乳清蛋白飲-法式可可. Lunch: 金針菇, 四季豆, 水煮蛋, 麵腸. more...
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Losing 0.0 kg a Week
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wangnt4004's Weight History
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