Weigh In record (no journal entry) for 29 August 2024
|
86.8 kg
Lost so far: 13.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
343 kcal
|
Fat: 5.82g | Prot: 18.90g | Carbs: 58.16g.
Breakfast: Activia Ameixa Zero, Melancia. Lunch: Integralmedica Protein Crisp Bar Torta de Limão. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|