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naik karna off dier
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54.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 35.33g | Prot: 33.88g | Carbs: 91.88g.
Breakfast: Garuda Chocolatos Wafer Roll, Nabati Rolls , Tumis Sawi Tahu Tumis Sawi Putih Tahu, Jamur Putih (Ditumis), Pepaya. Lunch: Spageti dengan Saus Tomat dan Sayuran, Pepaya, Garuda Chocolatos Wafer Roll. Dinner: Pentol, Tumis Sawi Tahu Tumis Sawi Putih Tahu. Snacks/Other: Cireng, Indomaret Keripik Usus. more...
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Gaining 0.8 kg a Week
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