ricemeli's Journal, 19 Feb 16

ricemeli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2016

90.3 kg Lost so far: 9.5 kg. Still to go: 26.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 February 2016:

890 kcal

Fat: 14.84g | Prot: 20.75g | Carbs: 182.29g. Breakfast: Coffee with Cream and Sugar, Starbucks Caffe Mocha (Tall). Lunch: Giant Food Bananas (Large), Archer Farms Fuji Apples. Dinner: Fra'Mani Organic Polenta, Great Value Black Beans (Frijoles Negros), Archer Farms Fuji Apples. more...

2436 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

Support

Comments

On Monday, 22 January 2016 I weighed 215 at Sylvia's office. Weighed 200 on Saturday, 6 Febr at Deb's, and 199 on Tuesday 16 Febr at TVC for Biometrics.

20 Feb 16 by member: ricemeli


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ricemeli's Weight History

View Complete History

ricemeli's Journal, 19 Feb 16

Submit a Comment

ricemeli's Weight History