Mirej's Journal, 02 Nov 09

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Weigh In record (no journal entry) for 02 November 2009

61.7 kg Lost so far: 10.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2009:

833 kcal

Fat: 16.72g | Prot: 29.04g | Carbs: 136.25g. Breakfast: neilson milk, french vanilla coffee, Pork Liverwurst onion & garlic, Swedish style light rye bread. Lunch: Essentials. Dinner: fat free sour cream, potatoes. Snacks/Other: cocktail, Silhouette 0+ m.f., curves bar. more...

1768 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 02 Nov 09

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Mirej's Weight History