Weigh In record (no journal entry) for 29 August 2024
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73.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 35.75g | Prot: 140.13g | Carbs: 91.29g.
Breakfast: Mercadona Iogurte Grego Ligeiro Natural, Mercadona Clara de Ovo Pasteurizadas, Prozis 100% Real Whey Protein, Melão, Muesli (Frutos Secos e Nozes), Ovo Mexido, Melancia. Snacks/Other: Melão, Prozis 100% Real Whey Protein, Continente Atum Natural . more...
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Losing 0.2 kg a Week
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Bruno Casal's Weight History
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