Weigh In record (no journal entry) for 29 August 2024
|
87.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 34.35g | Prot: 68.92g | Carbs: 79.57g.
Dinner: Vilma Biscoito Cream Cracker, Alface, Suco de Limão, Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca), Sal, Tomates, Laranja Pêra, Ovo Cozido, Leste Amendoim Torrado. Snacks/Other: Café. more...
|
|
2531 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocisutil's Weight History
|