Weigh In record (no journal entry) for 19 February 2016
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61 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1126 kcal
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Fat: 26.96g | Prot: 78.23g | Carbs: 141.67g.
Breakfast: Publix Corn Flakes, Avena, Leche (sin Grasa). Lunch: Arroz Blanco, Churrasco. Dinner: Puré de Papa, Milanesa de Ternera, Publix Corn Flakes, Leche (sin Grasa). more...
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2511 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Crossfit - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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agosgaston's Weight History
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