Weigh In record (no journal entry) for 19 February 2016
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76.2 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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239 kcal
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Fat: 17.02g | Prot: 14.41g | Carbs: 7.42g.
Breakfast: Coffee (Brewed From Grounds), Spring Valley Calcium 600 Mg with Vitamin D, Egg Omelet. Lunch: Back to Nature White Cheddar Gluten Free Rice Thin Crackers, Great Lakes Cheese Monterey Jack Cheese. more...
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Losing 3.2 kg a Week
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Gastro Patient's Weight History
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