Weigh In record (no journal entry) for 29 August 2024
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72.5 kg
Lost so far: 10.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 54.45g | Prot: 59.13g | Carbs: 213.48g.
Breakfast: Nasi Putih, Kentang Goreng, Indomaret Melon, Bubur Ayam, Sawi Putih, Tahu Kukus, Telur Dadar, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pisang Kepok, Chiki Chiki Balls Rasa Keju. Lunch: Roma Sari Gandum, Pentol, Sari Roti Sari Roti, Sosro S-Tee. Snacks/Other: Pepaya. more...
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Gaining 0.7 kg a Week
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