|
diet IF day 22
|
835 kcal
|
Fat: 26.13g | Prot: 38.60g | Carbs: 115.74g.
Lunch: Mentimun (Kupas), Tomat Merah, Ikan Panggang, Daun Singkong, Telur, Tahu, Ubi Ungu Rebus, ABC Kecap Manis, Mie, Terong Balado. Dinner: Terong Balado, Telur, Tahu. Snacks/Other: Roti Kacang, Pepaya, Ladang Lima Tepung Mocaf. more...
|
|
1533 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizaaa__'s Weight History
|