Weigh In record (no journal entry) for 29 August 2024
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87 kg
Lost so far: 29.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 93.45g | Prot: 182.41g | Carbs: 206.80g.
Breakfast: Star Nutrition Whey-80, Arla Laktosfri Mellanmjölk, Arla Laktosfri Mellanmjölk, Espresso House Toast Ost & Skinka, Arla Keso Mini Naturell . Lunch: Dafgårds Fralla Ljus, Smör, ICA Rökt Skinka. Dinner: ICA Laxfilé, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Morötter, Arla Laktosfri Mellanmjölk. more...
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Losing 1.4 kg a Week
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István Sopronyi's Weight History
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