shauname's Journal, 14 Sep 11

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Weigh In record (no journal entry) for 14 September 2011

96.3 kg Lost so far: 10.3 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2011:

1075 kcal

Fat: 60.66g | Prot: 30.57g | Carbs: 106.42g. Lunch: Multi-Grain Flour Tortillas, Hillshire Ultra Thin Roast Beef, Avocados. Dinner: French Fries (Small), Whopper Jr. Sandwich with Cheese. Snacks/Other: DBL CHOC CHIPS, Wavy Original Potato Chips. more...

3451 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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shauname's Journal, 14 Sep 11

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shauname's Weight History