Weigh In record (no journal entry) for 29 August 2024
|
143.3 kg
Lost so far: 3.3 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 19.37g | Prot: 41.03g | Carbs: 160.42g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, Kale, Pirkka Täysjyväspagetti, Rainbow Kirsikkatomaatti, Pirkka Kesäkurpitsa ulkomainen. Dinner: Pirkka Kesäkurpitsa ulkomainen, Pirkka Tumma Riisi, So Fine Tofu Maustamaton, X-Tra Ranskalaiset, Pirkka Herne-Maissi-Porkkana. Snacks/Other: Valio Oddlygood Barista Kaurajuoma, Coffee. more...
|
|
4196 kcal
|
Exercise:
Meditaatio - 10 minutes, Legs up - 40 minutes, Desk Work - 8 hours, Cooking - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Msblackrose's Weight History
|