Weigh In record (no journal entry) for 19 February 2016
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140.2 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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160 kcal
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Fat: 12.00g | Prot: 4.00g | Carbs: 4.00g.
Breakfast: Great Value Half & Half. more...
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Losing 0.1 kg a Week
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