Weigh In record (no journal entry) for 01 August 2024
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56 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 83.05g | Prot: 84.71g | Carbs: 95.21g.
Breakfast: Tam Buğday Ekmeği, Kavurma, Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Onur Lor Peyniri. Lunch: Danone Activia Çilekli , Keten Tohumu. Dinner: Sütaş Ayran, Çoban Salatası, Et Sote, Pirinç Pilavı, Yaprak Sarma, Tavuk Nuggets. Snacks/Other: Fellas Hazelnut&Cacao Protein Bar, Yayla Chia Tohumu. more...
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1879 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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dilarasudee's Weight History
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