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-0.3
晚餐只要吃 自製莎莎醬+生菜🥬
體重就一定會掉❤️❤️❤️
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43.6 kg
Lost so far: 10.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 16.33g | Prot: 20.61g | Carbs: 91.68g.
Breakfast: 好媽媽 抹茶粉, 惠幼 黑棗精華露, Costco 全脂鮮乳, 黑咖啡. Lunch: 義美 多穀物蘇打餅乾, 7-11 火龍果. Dinner: Crown 餅乾, 雞肉丸, 番茄, Kirkland 玉米粒, 全聯 洋蔥, Peeta TakeTake 美生菜. more...
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Losing 1.1 kg a Week
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