Weigh In record (no journal entry) for 28 August 2024
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53.7 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 50.62g | Prot: 102.46g | Carbs: 129.66g.
Breakfast: DIA Pão Integral, Ovo Mexido. Lunch: Prato Fino Arroz Branco Cozido, Frango Grelhado, Legumes Cozidos. Dinner: DIA Farinossa Trigo para Kibe, Brócolis Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Halls Bala Halls, Snickers Pé de Moleque , Santa Helena Paçoca, Banana, Baldoni Mel, Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein Brigadeiro. more...
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1861 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dedessacaldas's Weight History
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