Weigh In record (no journal entry) for 29 August 2024
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76 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 18.25g | Prot: 21.77g | Carbs: 79.89g.
Breakfast: Karışık Tahıllı Ekmek, Patates Kızartması, Sütaş Süzme Peynir, Menemen. Lunch: Susamlı Simit, Starbucks Caffè Americano (Tall). more...
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Gaining 7 kg a Week
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Orhan Şahin's Weight History
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