Weigh In record (no journal entry) for 28 August 2024
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 62.39g | Prot: 99.60g | Carbs: 196.19g.
Breakfast: Гречневая Каша с Молоком. Dinner: Печеные Овощи, Желтохвост. Snacks/Other: Финик, Яблоко, Малина, Банан, Яблоко, Яблоко, Ehrmann Chocolate Pudding High Protein. more...
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Losing 0.6 kg a Week
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Chumazik's Weight History
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