Weigh In record (no journal entry) for 28 August 2024
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81.9 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 55.88g | Prot: 105.10g | Carbs: 116.01g.
Breakfast: Caffè Espresso. Lunch: Conad Ghiaccioli, Prugne, Olio Extra Vergine di Oliva, Finocchio, Coscia di Pollo (Arrosto o Cotta). Dinner: Olio Extra Vergine di Oliva, Sfilacci di Cavallo, Amadori Fusi di Pollo. Snacks/Other: Moscow Mule, Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Caffè Espresso, Carlsberg Birra, Caffè Espresso. more...
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Losing 1.8 kg a Week
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Cazumoto's Weight History
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