Weigh In record (no journal entry) for 28 August 2024
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114.2 kg
Lost so far: 11.7 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 78.36g | Prot: 126.02g | Carbs: 350.76g.
Breakfast: Queso Mozzarella, Carne do Peito de Frango (Assado, Cozido), Ovo, Morixe Avena Tradicional, Jugo de Naranja, Café Expresso, Banana. Dinner: Lucchetti Tirabuzón, Salada espinafre e abrobrinha, Hambúrguer Caseiro, Ovo Cozido. Snacks/Other: Leche Parcialmente Descremada, True Made Whey Protein, Chocolinas Chocolinas. more...
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Losing 2.6 kg a Week
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escanleo's Weight History
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