Weigh In record (no journal entry) for 19 February 2016
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1212 kcal
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Fat: 58.48g | Prot: 33.43g | Carbs: 139.17g.
Breakfast: Molenland Goudse Kaas 48+ Jong, Volkoren Brood, Calvé Pindakaas (20g). Lunch: Kanzi Appels, C1000 Jonge Goudse Kaas 48+, Calvé Pindakaas (20g), Volkoren Brood. Snacks/Other: AH Zandkoekjes, Chateau Witte Crisp Chocolade, De Ruijter Blauwe en Witte Muisjes, Cakegebakje (Cupcake). more...
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1883 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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RoyalSilke's Weight History
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