Weigh In record (no journal entry) for 27 August 2024
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63.3 kg
Lost so far: 11.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 34.22g | Prot: 48.66g | Carbs: 85.00g.
Breakfast: Marul, Lor Peyniri, Maydanoz, Salatalık (Soyulmuş), Fesleğen, Semizotu, Siyah Zeytin, Roka Marulu, Yeşil Biber, Pişmiş Yumurta Beyazı, Çökelek, Nektarin, Kırmızı Erik, Kemal Kükrer Elma Sirkesi. Lunch: Ceviz, Salça, Domates Çorbası, Zeytinyağı, Pişmiş Olgun Soğan, Pişmiş Ispanak (Taze Olandan). more...
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2120 kcal
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Exercise:
Yürüyüş - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Seher Özben's Weight History
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