Weigh In record (no journal entry) for 20 June 2024
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100.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 79.93g | Prot: 177.42g | Carbs: 259.67g.
Breakfast: Growth Supplements Whey Concentrado, Repolho Refogado, Leite Integral, Nescau Nescau Cereal, Queijo Coalho, Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina), Nestlé Picolé La Frutta Limão, Arroz Branco (Cozido), Friboi Fígado de Boi Grelhado, Nestlé Requeijão Light, Fortaleza Bolacha Água e Sal, Ovo Cozido, Quaker Aveia em Flocos, Nestlé Nescau, Banana Prata. more...
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Gaining 0.1 kg a Week
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