Weigh In record (no journal entry) for 28 August 2024
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72.3 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 15.91g | Prot: 20.19g | Carbs: 72.37g.
Breakfast: Yeşil Biber, Karpuz, Yeşil Zeytin, Sek Taze Peynir Zeytinli Kekikli, Salatalık (Soyulmuş), Domatesler, Wasa Delikatess. Dinner: Sütaş Kaymak Gibi Kaymaksız Yoğurt, Kabak Çorbası. Snacks/Other: Tadım Tuzlu Sarı Leblebi, İçim Kefir Şeftalili Ananaslı. more...
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Gaining 0.3 kg a Week
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diyette ve umutlu's Weight History
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