Weigh In record (no journal entry) for 19 February 2016
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80.9 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1773 kcal
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Fat: 113.93g | Prot: 88.34g | Carbs: 85.38g.
Breakfast: Fried Egg without Fat, Scotsburn Unsalted Butter, Fresh & Easy Baby Leaf Spring Mix, Trader Joe's Chunky Salsa. Lunch: Wegmans BBQ Pulled Pork, Kraft Velveeta Cheese Sauce, Great Value Original Potato Chips, Wing Zone Original Wings (10 Pieces). Snacks/Other: Panera Bread Pecan Braid. more...
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Gaining 0.3 kg a Week
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davedig5's Weight History
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