andres1958's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

115 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

1962 kcal

Fat: 62.99g | Prot: 113.60g | Carbs: 238.57g. Breakfast: Café con Leche. Lunch: Dia Puré de Papa y Zapallo, Granja del Sol Filetes de Merluza Rebozados. Dinner: Gallo Arroz Largo Fino, Bistec. Snacks/Other: Criollitas Galletitas sin Sal, Ciruelas Deshidratadas. more...

2862 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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andres1958's Weight History

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andres1958's Journal, 19 Feb 16

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andres1958's Weight History