Weigh In record (no journal entry) for 28 August 2024
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79.8 kg
Lost so far: 8.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 18.87g | Prot: 26.24g | Carbs: 53.67g.
Breakfast: Koffie met Melk, AH Elstar Appel, Appel, Rode Bessen, Yoghurt (Vol). Lunch: Salade Niçoise, Lasagne met Vlees. more...
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Gaining 1.4 kg a Week
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socrates56's Weight History
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