Weigh In record (no journal entry) for 28 August 2024
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65.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 20.39g | Prot: 32.34g | Carbs: 56.74g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Летний День Молоко 3,2%, Гречка Отварная. Lunch: Mr. Ricco Джем Манго-Груша , Творог 5%. more...
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Losing 3.5 kg a Week
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zsvetik1's Weight History
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