Weigh In record (no journal entry) for 19 February 2016
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1523 kcal
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Fat: 62.60g | Prot: 89.45g | Carbs: 156.70g.
Breakfast: Molke Pulver, Banane, Tee. Lunch: Butter, Schwarzbrot, Gekochtes Ei. Dinner: Lindenhof Gouda, Tomaten, Eisbergsalat. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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2535 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 6 hours, Standing - 30 minutes. more...
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Gaining 0.1 kg a Week
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XcAssandra's Weight History
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