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ingrid.hasselgren
Journal
28 Aug 24
ingrid.hasselgren's Journal, 28 Aug 24
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Weigh In record (no journal entry) for 28 August 2024
72 kg
Lost so far:
6.7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2024:
1146 kcal
Fat: 35.64g | Prot: 28.53g | Carbs: 175.86g.
Breakfast:
Inlagd Sill, Kokt Ägg, Jordgubbar, Coop Mellan Filmjölk, Kaffe.
Dinner:
Nektariner.
Snacks/Other:
ICA Basic Mariekex .
more...
1817 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ingrid.hasselgren's Weight History
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