Weigh In record (no journal entry) for 28 August 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 65.98g | Prot: 172.41g | Carbs: 322.93g.
Lunch: Lindt Cioccolato Fondente 78%, Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt. Dinner: Santa Lucia Mozzarella, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Fage Yogurt Greco Total 2%, Myprotein Impact Whey Protein. more...
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Gaining 3.5 kg a Week
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jack_the_lifter's Weight History
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