Weigh In record (no journal entry) for 28 August 2024
|
90 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2808 kcal
|
Fat: 105.92g | Prot: 151.44g | Carbs: 305.15g.
Breakfast: Banaanit, Kananmuna, Vaasan Pehmeät Täysjyvä Kaurapalat, Star Nutrition Whey-80, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Ketsuppi. Lunch: Santa Maria Sweet Chili Sauce Original, Oliiviöljy, Pirkka Gyoza, Valio Profeel Proteiinirahka (Mansikka), Pirkka Lihapasteija. Dinner: Fazer Domino Jäätelö, Kotipizza Pepperoni-Tonnikala - Medium. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|