Weigh In record (no journal entry) for 28 August 2024
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129.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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1906 kcal
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Fat: 133.86g | Prot: 147.49g | Carbs: 29.59g.
Breakfast: Mantelit, Macadamiapähkinät, Alesto Mixed Nuts, Pekaanipähkinät, Mustikka, Benecol Greek Style. Lunch: Puhdas+ Acacia Fiber, SportLife Nutrition Pudding Strawberry & White Chocolate, Mustikka, Valio Eila Maitojuoma, Savustettu Lohi, Karin Havu Karin Havupuu-Uutejuoma. Dinner: Eriks Mango-Chilisås, Paistettu Kananmuna, Atria Sika-Nauta Jauheliha 23%. Snacks/Other: Puhdas+ Acacia Fiber, Impolan Kasvitila Kylmäpuristettu Camelinaöljy, Alesto Mixed Nuts, Huhtahyvät Maalaishyytelö. more...
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Losing 1.1 kg a Week
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